Yoga Schedule

Please scroll down for class descriptions.

 

SeptOctYOGA2018revision

CLASS DESCRIPTIONS:

8:30-9:30 am Alignment-Based Flow w/ Natalie Kasmar

Basic flow class with an emphasis on alignment and breath. Each week we work on opening and strengthening specific areas of the body, in conjunction with bringing awareness to where we are in those spaces.
Open to all levels.

10:30-11:30 am Gentle Yoga w/Deanna Hoover

Gentle yoga is for everyone.  This classes will introduce you to the basic foundational poses and techniques of yoga.  You will learn basic breath awareness, basic group of warm-ups, the physical poses (asanas), and deep relaxation.  You will be taught safe alignment and proper breathing in each pose so that you may experience the benefits of yoga from the very first class. You’ll learn how to modify any of the poses to make them accessible to your individual needs. Yoga will increase your mind-body connection, self-awareness and self-confidence.  Please visit my website at www.footlooseyoga.com to learn more.

12-1 pm Kundalini w/ Callie Maggiori

Classes are one long. The classes begin with an opening chant. Next follow a Kriya (a specific set of asanas or postures), a guided deep relaxation, and finally a meditation. The atmosphere is cozy, non-competitive and internally focused. No experience is required and people of all levels of fitness are welcome and able to participate. These basic classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained and adaptations are offered to assist everyone in participating as fully as possible. Learn how breath, mantra, meditation, postures, and affirmations can function as powerful tools for enhancing one’s wealth, health, and happiness. Based on the teachings of Yogi Bhajan, these yoga sets, or kriyas, are designed to create a deeper connection to the soul and its fountain of self-empowerment.

6:30-7:45 pm Yoga (Re) Connect & Flow w/ Marcia Hudgel

Yoga means to yoke or connect & this open level flow class will do just that. Reconnect to your body, mind and spirit with a flow that will meet you where you’re at and allow you to practice and to grow. Class themes will vary from anatomy/pose to yoga philosophy each week.

 

 

IMPORTANT

  • Be on time. If you need to purchase a pass please be 15 min early.
  • Do not eat two hours before a Yoga class. Doing poses with a full stomach can make you feel uncomfortable.
  • Leave your shoes/sandals/slippers in the cubbies provided.
  • If you are pregnant or you have health problems or injuries: Practice at your own risk and consult a physician first. Additionally: inform your instructor before your class.
  • Turn off your mobile phone or other electronic devices that can disrupt the serenity of the room.
  • Be synthetic perfume-free. Strong fragrances or fragrant lotions can be distracting for some people in the room.
  • Wear light and non-restrictive clothing.
  • Respect the space of other people in the class. Do not walk on other people’s yoga mats.
  • Be quiet. Silence is important to help maintain the serenity of the room by keeping your voice down.
  • Pay attention. The instructor will be able to teach you the proper way to do a pose and even suggest a modified one so you do not push yourself too hard.
  • Take a break when you need to.
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