Yoga Schedule

 Please visit our MindBody Site for the live studio schedule & detailed class descriptions.

 

 

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SUNDAY-Special Classes:

YOGA FOR PROSPERITY-Ongoing: 1st Sunday of each  month @ 2-3 pm

These classes are always OPEN level and super special.

Suggested donation of $5-25. All proceeds will be given to Safe Haven of Cottage Grove. Safe Haven is a local non-profit that provides safe, sober transitional housing for women in need.  Cash or Check only please. Crescent Moon Yoga packages/online purchases are not applicable to this specific class.

IMPORTANT

  • Be on time. If you need to purchase a pass please be 15 min early.
  • Do not eat two hours before a Yoga class. Doing poses with a full stomach can make you feel uncomfortable.
  • Leave your shoes/sandals/slippers in the cubbies provided.
  • If you are pregnant or you have health problems or injuries, inform your instructor. He / She will be able to tell the poses that you should avoid and the modified poses that you can do.
  • Turn off your mobile phone or other electronic devices that can disrupt the serenity of the room.
  • Be synthetic perfume-free. Strong fragrances, or fragrant lotions can be distracting for some people in the room.
  • Wear light and non-restrictive clothing.
  • Respect the space of other people in the class. Do not walk on other people’s yoga mats.
  • Be quiet. Silence is important to help maintain the serenity of the room by keeping your voice down.
  • Pay attention. The instructor will be able to teach you the proper way to do a pose and even suggest a modified one so you do not push yourself too hard.
  • Take a break when you need to.
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